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ON October 1st, 2020 BY admin / 0 COMMENT
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During these trying times, it’s imperative that we stay healthy, not just for ourselves, but for those around us.

If we do get sick though, we probably don’t worry about our teeth. But did you know that your teeth can have a direct effect on your health and whether you get the cold or flu?

 

Your Mouth is Breeding Ground for Bacteria

Our mouth is the gateway to the rest of our body, and our oral health can tell a lot about our overall health.

Problems in our mouth can even tell when there are problems that affect the rest of our body.

We’ll discuss how the mouth is connected to the rest of our bodies, how this will affect our health, as well as tips on how to take care of your teeth.

How is Our Oral Health Connected to Our Overall Health?

Just like in other areas of our body, our mouths are prime living areas for bacteria, most of which are harmless.

dental careBut because our mouths serve as entry points to our respiratory and digestive tracts, a few of these bacteria can cause disease.

Normally, our body’s natural defenses, along with adequate oral health care — such as regular brushing and flossing — is enough to keep the bacteria at bay.

But without the proper oral hygiene, bacteria can get out of control, which will lead to infections like gum disease and oral decay.

Furthermore, medication such as antihistamines, decongestants, diuretics, painkillers, and antidepressants might hinder the flow of saliva.

Saliva has an important role in our mouth, as it washes away food while neutralizing acids produced by the bacteria in our mouth, helping to fight against microbes that may lead to disease.

What Conditions Can Be Linked to Oral Health?

Our oral health may contribute to many conditions and diseases, which include the following:

Cardiovascular Disease

While the connection hasn’t been fully understood, research suggests that clogged arteries, heart disease, and stroke may be linked to the infections and inflammation that oral bacteria can cause.

Endocarditis

Endocarditis refers to the inner lining of your heart chambers or valves, which typically occurs when germs or bacteria from other parts of the body, such as the mouth, spread into your bloodstream and attach to the areas of the heart.

Pneumonia

Certain types of bacteria from the mouth can make its way into our lungs which causes pneumonia and other respiratory diseases.

Pregnancy and birth complications

Periodontitis is a serious gum infection that can lead to loss of teeth, along with other severe health complications, and has even been linked to low birth weight in babies and premature birth.

Periodontal disease treatment can help detect signs and symptoms of the disease.

Certain Conditions that Might Affect Oral Health

Alzheimer’s disease

It has been observed that Alzheimer’s disease progresses as our oral health worsens. However, this is not the only disease to do so, other conditions that may be linked to oral health include rheumatoid arthritis, eating disorders, some forms of cancer, and Sjogren’s syndrome, and immune system disorder that causes dry mouth.

Diabetes

Diabetes can put our gums at risk, as it lowers the body’s resistance to infection. It has been observed that gum disease seems to be more severe and frequent among people who have diabetes.

Moreover, research also shows that those with gum disease have a harder time controlling their blood sugar levels.

Fortunately, regular dental care at home can improve diabetes control.

HIV/AIDS

People who have HIV/AIDS often encounter oral problems such as painful mucosal lesions.

Osteoporosis

This bone-weakening disease is linked with periodontal bone loss and tooth loss. Certain drugs used to treat osteoporosis carry a small risk of damage to the bones of the jaw.

Tell your dentist about the medications you take and about changes in your overall health, especially if you’ve recently been ill or you have a chronic condition, such as diabetes.

Get your teeth checked with us today!

How to Take Care of Your Teeth

To ensure that your teeth are well taken care of and to help them stay healthy, follow these simple dental care tips:

1. Brush your teeth well

It’s best to spend at least two minutes brushing your teeth, which should be done at least twice a day. Even if it’s exhausting when you’re sick, be sure to make time to brush and floss.

2. Drink lots of liquid

When we get sick, it’s important to stay hydrated because our body needs extra fluid to fight infections.

full mouth rehabilitationGetting a dry mouth is a common problem, especially when you can’t breathe through the nose easily.

Saliva plays an important part in controlling cavity-causing bacteria, so getting a dry mouth is sure to increase your chances of getting gum disease and cavities. So the best thing to do is load up on water, juice, and soup.

3. Toss your toothbrush

When you’re feeling much better, the first thing you need to do is to replace your toothbrush. The old toothbrush may still be harboring bacteria and can easily infect you again.

4. Gargle with saltwater

While this may be unpleasant to do, it will help cut down on harmful bacteria in your mouth and throat. All you have to do is to dissolve a teaspoon of saltwater in a glass of warm water to reduce the effects of plaque and bad breath.

5. Choose the sugar-free medication

Many syrups and cough drops we’re used to taking are loaded with sugars to make it easier to give to kids.

However, even when paired with medication, the sugar can still cause decay and harm your gums.

To combat this, shop for medicine that uses sugar substitutes such as sucralose or xylitol.

More Dental Hygiene Tips to Help Fight Infection

Oral hygiene

 

  • Rinse your toothbrush after brushing thoroughly, and allow to air-dry in an upright position.
  • Wash your hands before and after brushing and flossing to prevent any bacteria from entering your mouth.
  • Never share toothbrushes with anyone.
  • Keep all toothbrushes in the home separate from one another to prevent the spreading of germs and cross-contamination.
  • Place your toothbrush in a few inches of water in a microwave-safe container and heat it for 2-3 minutes to sterilize your toothbrush, and do this once a week.
  • Try using natural oral care products to help prevent disease.

And that’s a wrap!

It’s essential to keep those pearly whites healthy as well as your gums and mouth. No one wants to get sick or get diseases because of a poor oral hygiene routine, so do yourself a favor and take care of your teeth by following the simple tips above.

By taking oral care seriously, your mouth won’t be the only one thanking you, but the rest of your body too!

To know more about great dental hygiene tips, send us a message at Tiger Smile Family Dentistry.

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