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ON July 19th, 2021 BY admin / 0 COMMENT
young man with tooth pain looking - Tiger Smile Dental

You follow all the most basic things one must do to maintain good oral health care and keep your smile healthy. You brush your teeth twice a day. You floss once a day. You visit your dentist twice a year.

But even if you follow this routine to a tee, it doesn’t always offset the daily habits and lifestyle choices you make that harm your teeth.

Here are more dental mistakes you’re probably making.

Are You Damaging Your Teeth Without Realizing it?

So, what common everyday habits are you doing that are damaging to your dental health? You cook or order your favorite foods, sip drinks, play sports, perform everyday tasks and make lifestyle choices without giving the appropriate careful consideration to your teeth.

You probably do not realize how food, beverages, and mundane daily activities can actually damage the health of your pearly whites.

Unfortunately, only one bad habit is all it takes to undo many years of consistent good dental health behavior.

How much do you harm your teeth? Let me count the ways.

1.Consuming too much sugar

Glass full of sugar cubes and straw - Tiger Smile DentalYou are what you eat. And that can be first seen in your teeth, literally. Many foods and beverages can cause plaque and do serious damage to your teeth.

Every time you consume a sugary snack or drink, the sugars cause the bacteria to release acids that attack the tooth’s enamel.

And when the enamel weakens and breaks down, cavities can develop. It can also affect the gums and cause gingivitis.

Specifically, try to avoid:

  • Soda
  • Sugary beverages like juice, energy drinks and cocktails
  • Candies and chocolates
  • Dried fruits
  • Foods made from refined carbohydrates (i.e. bread-based products, such as crackers, pretzels, and chips)

Snacking too much is not only bad for your figure but also for your pearly whites. Instead, try to eat balanced meals to feel satiated.

But if you must snack, make sure it’s low in fat and sugar. If you indulge in sugary treats and beverages once in a while, drink a big glass of water to rinse out your mouth afterward.

2. Consuming too many acidic foods and drinks

If you want to stop giving your teeth acid baths, you must avoid the following foods with high acid content:

  • Fruits like grapes, grapefruits, lemons, limes and oranges
  • Wine
  • Coffee
  • Carbonated drinks

Foods and drinks mentioned above are extremely delicious and refreshing. Some also provide you with many vitamins. However, they have extremely low pH levels, meaning they are highly acidic.

This can lead to corrosion of the surface of your teeth if consumed in excess. And that, in turn, will make you a target for tooth decay.

3. Using tobacco products

Smoking any tobacco products is not just dangerous to your overall health, but also to your teeth. Whether it’s cigarettes, cigars or chewing tobacco, using tobacco increases the risk of developing plaque and tartar, gum disease, and tooth decay.

And if these aren’t good enough reasons for you to avoid tobacco, maybe bad breath and tooth discoloration will convince you to ditch this bad habit.

4.Brushing Your Teeth and Gums Too Hard

Side view of man brushing teeth - Tiger Smile DentalIs it possible to overdo tooth brushing? The answer is yes. Brushing your teeth too vigorously can cause more harm than good.

It can wear down both your teeth and gums, causing tooth sensitivity and cavities.

To avoid these problems, try:

  • Using a soft-bristled toothbrush
  • Brushing your teeth gently in wide strokes
  • Replacing your toothbrush at least every three months
  • Flossing before you brush to loosen any bits of food

5. Using Your Teeth as a Tool

Our teeth are made for eating, speaking and smiling. They are not an all-purpose opener, pliers or hooks. Please stop using your teeth to cut off a tag, rip open a package, or open bottle tops.

The risks of breaking your teeth, injuring your jaw or accidentally swallowing something are high when you use your teeth to open things.

You must not risk tooth fractures that can damage or completely break your teeth. Your teeth are not a tool.

6. Biting Your Nails

Worried woman in dress biting nails - Tiger Smile DentalThis chronic habit doesn’t just chip teeth and impact your jaw. Regularly biting your nails can also damage your tooth enamel, cause your teeth to move out of place or fall out and irritate your gums.

The dirt and germs in your fingernails can also become an oral hygiene issue and potentially harm your overall health.

Every time you bite your nails and start chewing, you are inviting all sorts of germs and dirt under your nails into your mouth. Just imagine what you are exposing your body to.

The Worst Dental Habit

Ultimately, the worst dental habit is avoiding preventive dental care. So, never neglect your dental appointments. But you must also remember that oral health doesn’t stop after leaving the dentist’s chair.
Make sure to avoid these bad habits as it can derail our efforts to keep our teeth beautiful and healthy.

A beautiful smile is a healthy smile.

Our dental health is a vital part of our overall health and well-being. It offers clues about the problems in your mouth that can affect the rest of your body. If they are damaged or not properly taken care of, it will not only affect your smile and your confidence, but it can lead to pain, problems with self-confidence and tooth loss.

And that could lead to a lot more serious and difficult issues that can alter the quality of your daily life.

Lucky for you, it’s never too late to break a habit that’s harming your teeth. You must avoid them as some can do immediate damage to your teeth (by cracking or breaking them).

Although the effects of others may add up over time, they are definitely putting your dental health at risk in the long run.

Need more advice?

Contact Tiger Smile Family Dentistry today!

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Tiger Smile Family Dentistry offers a variety of dental care services and treatments in Baton Rouge, Louisiana.

Led by Dr. Cecilia L. Luong, her team of dentists has been assisting clients with different teeth, gum, and mouth problems.


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